Almond milk
Almonds have a high content of monounsaturated fatty acids (MUFA)
that are considered helpful
in weight loss
and weight management.
MUFA also helps
in reduction of low-density lipoprotein
(bad cholesterol).
However, other complementary sources of food
are needed to provide other essential nutrients.
The full findings can be found published online
in the Journal of Food Science and Technology.
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